Dance is a powerful art form that allows individuals to express themselves physically and creatively. In the UK, dance encompasses a wide range of styles, from classical ballet and contemporary dance to hip hop and ballroom. Dancing can be enjoyed as a form of exercise, socialising, or performance, and has been shown to have numerous physical and mental health benefits. Learning to dance can improve coordination, balance, flexibility, and confidence, while also providing a fun and creative outlet. Dancing is a popular and diverse craft that can be enjoyed by people of all ages and backgrounds.